Alcohol has been interwoven in some of our communities for many years. If you could increase community safety, vibrancy, health and well-being in how alcohol is consumed in your community, what would you suggest doing?
People drink alcohol for many reasons. One is to self medicate mental health concerns in an attempt to feel better. Alcohol may provide a temporary escape from stress but does not treat its underlying cause.
A hangover is one of the most immediate and common unwanted consequences of alcohol consumption. Hangover describes the group of symptoms that may follow excessive drinking.
Regular sleep is important for our health and well-being. It allows us to repair physical and psychological damage and function well in our waking lives. Drinking alcohol can disrupt the sleep cycle. It can change both the length and quality of our sleep.