Make an IMPACT with Connection – Volunteering

IMPACT encourages you to connect with yourself, your friends, your family, and your community. Each month there is a different way to make a connection, and for April, the focus is on volunteering!

Volunteering is any act of giving your time with the purpose of supporting and strengthening others’ quality of life or the overall community. In addition to the valuable contribution that volunteering makes to the community, it has also been proven to have many benefits for the individuals engaged in volunteering. These benefits include opportunities to learn new skills, expanded social contacts, reduced stress, anxiety, and depression, decreased feelings of isolation, and a sense of belonging to others and your community.

With busy day-to-day lives, finding the time to dedicate to volunteering can be difficult, but volunteering doesn’t always have to include grueling hours or a long-term commitment. Volunteering can be done in a variety of ways that suit your lifestyle, whether that is traditional methods of volunteering or more non-traditional methods. When you think of volunteering, you may not realize the extensive possibilities that can be included in this role. For example, volunteer your time by putting your crafting skills to the test and challenge yourself to create needed items such as winter items (mittens, toques, scarfs), blankets and stuffed animals to donate to local organizations and shelters. This is one way to volunteer in a non-exhaustive way while still greatly helping those in need (plus crafting can be great for improving your overall health and happiness!). If crafting isn’t your thing, perhaps you would want to try getting involved with local sports teams, a retirement home, or at the library.

While all methods of volunteering are beneficial, it’s important to choose the method that suits your lifestyle best. Before you pick what direction of volunteering you want to go, it can be helpful to spend some time discovering what causes matter most to you, what skills and experiences you have that you want to share, and what your level of commitment and availability are. The right volunteer role can help you find friends, connect with the community, learn new skills, and even advance your career. No matter how we choose to connect through volunteering, we can all reap the benefits. This April, we encourage you to go ahead and Make An IMPACT With Connection!

Make an IMPACT with Connection – Children connecting with children

IMPACT encourages you to connect with yourself, your friends, your family, and your community. Each month there is a different way to make a connection, and for May, the focus is on children connecting with children!

We are not meant to go through life alone. Healthy relationships and social connections are important to lifelong wellness and these interactions begin in childhood. As your child grows from a baby into a toddler and then into a teenager and finally an adult, their social networks will shift and change dramatically. Children learn by example so parents play an important role in the development of social connections.

When your child is a baby, healthy social interaction is all about attachment and bonding. Simple ways to bond can include singing, cuddling, soothing them when they cry, reading to them, eye contact, tummy time and so much more.

As your baby grows into a toddler, social connections are starting to be made outside of their primary caregivers and they start to interact with children their age through play. Toddlers will move from parallel play (beside each other without interacting), to cooperative play (small group with the same activity) to rough and tumble play (interaction, taking turns, following simple rules). In early childhood, your child will begin to identify one another as friends. Simple ways to encourage positive relationships can include setting up playdates, respecting your child’s personality and interests and modeling good friendship skills.

As your child grows into a teenager, they spend more time in their social environment. Positive friendships can provide teens with support, companionship, a sense of belonging and lay the groundwork for successful adult relationships. Simple ways to encourage positive connections can include reinforcing the values that are important to you and your family, teaching your teen the importance of being assertive when
necessary, giving your teen room to breathe, and listening first to understand their perspective.

There are various ways in our community to facilitate positive social connections for children. Family Resource Network, Wainwright Public Library, Wainwright on Wellness, Military Family Resource Network and PSP all provide great programming for babies right up through to teenagers. In addition, you can sign your child up to a sports team or have them join a club such as Brownies, Scouts, 4-H or Cadets. Even something as going to a park or campsite will allow children the opportunity to connect with other children. Close relationships are what keep people happy throughout their lives and these begin in childhood. This May, we encourage you to go ahead and Make an IMPACT With Connection!

Source: https://www.all4kids.org/news/blog/social-connection-on-child-development/

Make an IMPACT with Connection – Nature

IMPACT encourages you to connect with yourself, your friends, your family, and your community. Each month there is a different way to make a connection, and for June, the focus is on nature!

Did you know as little as 10 minutes a day spent outdoors can have a benefit on your mental and physical health. In fact doctors across Canada are now prescribing nature to some of their patients. PaRx, Canada’s national nature prescription  program. With the launch of PaRx in Alberta, the province’s health professionals can now formally prescribe nature to their patients.

Nature brings us to tap into our 5 senses with ease. A recent camping trip to Riverdale Mini Park, was just what the doctor ordered. I was immediately reaping the benefits of spending time outdoors, and realized I could not help but smile, breath, and admire the beauty of the landscape. I noticed the natural ways I tapped into my 5 senses including hearing the birds, the sounds of others enjoying the campground, the ping of a golf ball, and a times the pure enjoyment of stillness and quiet. Seeing the variety of birds, including a momma owl and her 3 babies, perched in trees, the flowing river, and the rolling hills in the river valley on the golf course. The left-over leaves from the fall, and the new growth of spring all bring joy to each season. The feeling of the air in your hair, while out walking, eating outdoors, with the dirt beneath your feet, and the warmth of the sun, brings a sense of grounding and appreciation deep into the soul. The smells first thing in the morning of fresh dew, with a hint of smoke due to the unfortunate forest fires burning out of control, but a part of nature we are aware of both the devastation they cause, but also the new growth it brings. The smell of cooking outdoors and the aroma of bar-b-q’s, and tasty food cooking brings out so much flavor to our tastebuds when enjoying eating outside.

After reflecting on our fist camping trip of the year I would have to agree with the research that is showing the benefits of connecting with nature or simply being outside. According to the McMaster University 7 benefits of spending time in nature are:

1. Increased feeling of calmness
2. Increased endorphin levels and dopamine production (promotes happiness)
3. Restored capacity for concentration and attention
4. Reduced Symptoms of anxiety and depression
5. Reduced irritability
6. Lowered blood pressure and reduced cortisol(stress hormone)
7. Reduced Feelings of anxiety

In summary whether you are out camping, spending time in your back yard, or just walking around your block, nature has something to offer. Wainwright & MD have a wealth of green spaces, walking paths, trails, parks, and campgrounds to explore. Challenge yourself to do a pre and post check in before heading outdoors and after you return to see how you are feeling most likely it will be on the positive side. Enjoy the great outdoors.

Submitted by:
Coalition Member

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Make and IMPACT with the simplicity of a smile & wave!

We can all be difference makers!  The simplicity of a hello, smile and or a wave can make the difference of feeling accepted and acknowledge or feeling down and unnoticed. 

There is something magical about the humanity expressed by little ones sitting in a grocery cart, some of whom will naturally gain eye contact with a stranger sharing a smile, hi, wave.  I know this brings a smile to my face, warms my heart and immediately is reciprocal.  I can think of numerous times the awkwardness of being in an elevator and everyone looking down at their feet, until someone says hi, or gives a gentle smile making room, this kind gesture brings ease to an uncomfortable situation.  It brings me back to my childhood and reminds me of the nervous feelings I always had going to school getting on the bus, and the smile, nod, and good morning from my bus driver helped ease the uneasy feelings.

Take some time and reflect on the smiles, hellos and waves you share and receive everyday with complete strangers; how do you feel giving and receiving?  Could you make more of an effort? Are you the one that is spreading the joy, contagious to others following your lead?

With smiles, waves, and hellos from you, we are naturally meeting some of the prevention strategies set out by the province for FCSS’s to measure such as:  fostering a sense of belonging and promoting social inclusion. Thank you in advance for your simple friendly actions and behaviours; and making a positive impact in our community one smile, wave or hello at a time.

In summary If we were to be as natural as a child to smile and wave in various situations, this world would be a much kinder, accepting and understanding place to live, work and play.

This month- we challenge you to smile and wave to as many people you see. 

Make and IMPACT with Connection!

IMPACT encourages you to connect with yourself, your friends, your family, and your community. Each month there is a different way to make a connection, and for August, the focus is on Neighbors!

As we navigate our busy lives in the modern world, it’s easy to get caught up in our own routines and overlook the significance of the relationships we share with those who live nearby. This month, we want to take a moment to emphasize the importance of connecting with our neighbors and how it can enrich our lives and our community.

Neighbors are often the first people to lend a helping hand during times of need. Whether it’s borrowing a cup of sugar, looking after your pets while you’re away, or offering assistance in emergencies, having a friendly connection with your neighbors creates a sense of trust and mutual support that can be invaluable. Additionally, a strong sense of community discourages crime and promotes a safe environment for everyone. When neighbors know each other and communicate regularly, they are more likely to look out for one another and report any suspicious activities promptly.

Social connections are essential for our mental and emotional well-being and engaging with neighbors in casual conversations and participating in neighborhood events can provide a sense of purpose and reduce feelings of isolation. Interacting with neighbors from different walks of life can also broaden your horizons and expose you to more diverse perspectives. Sharing experiences and knowledge can be intellectually enriching and help you grow as an individual.

Looking for ways to connect with your neighbors? Check out the Block Party Kits available for FREE at Wainwright FCSS. These Block Party Kits provide a comprehensive checklist, suggested timeframe, invitations, a list of available games, and more! Individuals, on behalf of their neighborhood, can apply for funding of up to $75.00/year to conduct activities designated in their neighborhood. Contact Wainwright FCSS at 780-842-2555 to learn more.

Let’s nurture a sense of community that benefits us all and creates a more vibrant and harmonious neighborhood. This August, we encourage you to go ahead and Make An IMPACT With Connection!

Make and IMPACT with Connection – Activity

Engaging in a variety of activities is an essential aspect of a fulfilling life. There are many types of activities that can enrich our lives, such as creative endeavors, social events, educational interests, physical movement and more. Activity plays a vital role in helping us lead happy, connected, and balanced lives. The first step in finding the right activity is to take a closer look at what you are already doing in your life. Consider the activities that interest you and the ones that you find enjoyable. From there, you can identify ways to incorporate more, or a variation of these activities into your routine. It’s important to remember that activities do not have to be time-consuming or complicated. Even small actions, such as taking a walk, reading a book, or trying a new recipe, can bring joy and satisfaction to your life. By being intentional about the activities you engage in, you can create a more enriched and gratifying life that aligns with your interests, passions, and values. So, take some time to reflect on what you love to do and start incorporating more of those activities into your daily routine!

Let’s explore the 8 Domains of Wellness to help find activities that suit your life.

1. Spiritual wellness activities and practices can help us develop resilience and a more balanced perspective and a greater ability to navigate life’s ups and downs. Meditation, prayer, attending religious services, reflection and spending time in nature are some examples that keep us feeling grounded and centered.

2. Overall, Occupational wellness provides us with a sense of purpose, enhances our self esteem and contributes to our overall life satisfaction. Some activities to help achieve wellness in this area are setting career goals, taking breaks, seeking professional development opportunities, giving back to your community, and prioritizing self-care. By incorporating these activities, you can improve your overall happiness and find greater satisfaction in your work.

3. Emotional wellness activities are practices and exercises that help us enhance and maintain our emotional wellbeing. These activities focus on cultivating positive emotions, managing difficult emotions, and developing skills to navigate life’s challenges. Some of these activities may include journaling, breathing exercising, using positive affirmations, finding a creative practice, or talking with a friend or counsellor.

4. Social wellness activities can have a positive impact on our daily lives by fostering healthy relationships, promoting a sense of belonging, and helping us to learn better communication skills. Some of the activities that build our social wellness are, joining a club or group, spending time with friends and family or attending events in your community.

5. Physical Wellness is key to maintaining good health and preventing health issues form arising. Engaging in physical activities like exercise, sports, or even daily tasks like gardening, house cleaning, and running errands can help keep your body moving. Along with physical activity,
prioritizing sleep routines and creating a healthy diet can also have a significant impact on your overall well-being.

6. Engaging in Intellectual wellness activities can significantly benefit us in our daily lives by stimulating our minds, expanding our knowledge, and enhancing our curiosity and cognitive abilities. Explore your interests and passions through reading, taking online courses, exploring
creative pursuits, and attending workshops or classes. 

7. Environmental wellness activities focus on fostering a healthy relationship with your outside environment and your personal space. Some activities include cleaning and organizing your personal space, gardening, hiking, recycling, reducing waste and energy consumption.

8. Financial wellness activities play a crucial role in improving our daily lives by helping us manage money effectively and reduce stress. Some ways that can benefit us are by creating and sticking with a budget, creating financial goals and plans, investing for your future, and seeking professional advice.